Waterfront Health Club
Either you’re just starting out or an experienced fitness enthusiast, The Gym provides everything you need to reach your health and fitness targets
FITNESS & GYM OPENING TIMES
Monday to Sunday - 6am to 10pm
Time to Kickstart Your Training
One of the Best Place in Dover, Kent
If you’re aiming to boost your overall fitness, Dover Marina Hotel and Spa offers a plethora of options. Enhance your stamina and endurance with our array of cardio devices, from treadmills and Treadmills, Cross Trainers, Upright bike, Recumbant bike, Interactive bike (on screen Instructors), C2 SkiErg, C2 Rowers, Power Plate. For those keen on strength training, begin with our assortment of fixed weights before progressing to free weights.
Resistance & Weight Training
Weight Training in Dover, Kent
For those who it help getting started, we can help with safe & effective use of the equipment and help you with an exercise plan. If you’re happy with what you are doing, as long as what you are doing is safe & effective, we’ll leave you to it !
Aerobic & Cardiovascular Training
Cardio Training in Dover, Kent
If enhancing cardiovascular fitness is your target, Dover Marina Hotel and Spa has you covered. Dive into an extensive range of cardio equipment, from treadmills and cross trainers to exercise bikes and rowing machines.
Each piece is designed to help you increase stamina, improve heart health, and achieve your fitness goals. Let’s get that heart pumping! The CV area has all the equipment you need to carry out a great aerobic or CV workout, with a punch bag (tuition available) available and space to skip (tuition available)
Fitness Classes
Join Our Health Club – Get Fit!
Join our fitness classes and experience a variety of activities including Yoga, Spin, Core Strengthening, and Young-at-Heart Pilates among others. Check out our timetable and embrace the spirit of fitness with us!
Scheduled Fitness Classes in Dover, Kent
FITNESS CLASSES
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:30am | |||||||
| 8:30am | Totally Shredded by Melanie Fletcher | ||||||
| 9:30am | WaterFront Yoga by Kasun Bopage | Young @ Heart by Melanie Fletcher | Qi Gong by Henry Uniacke | Pilates by Carrie Marsden | WaterFront Yoga by Kasun Bopage | ||
| 10:00am | |||||||
| 11:00am | |||||||
| 5:00pm | |||||||
| 5:30pm | |||||||
| 6:00pm | |||||||
| 6:30pm | |||||||
| 7:00pm |
*This class is available on alternate Saturdays Check with Club Reception
Membership Deals
Limited enrolments with New Year Membership!
- Free use of the wellness facilities
- Access to 2 group classes per week
- Free fitness and wellness orientation
- Steam room, Sauna room and spa pool
- Yoga, Spin and Core, Pilates, for mixed abilities
- 10% off Starbuck coffee at Waterfront Cafe
- 15% discount on body massages from the waterfront spa menu