Ayurveda at Waterfront Spa
Ancient healing traditions reimagined for modern wellbeing, focused on balance, restoration and personalised care.
Authentic Ayurvedic Treatments in Kent
Experience the ancient healing wisdom of Ayurveda , the world’s oldest holistic wellness system, at Waterfront Spa within Dover Marina Hotel & Spa. Rooted in over 5,000 years of tradition, Ayurveda focuses on restoring balance between mind, body and spirit through personalised treatments, natural oils, and therapeutic techniques.
Our Ayurvedic experiences are designed to support physical wellbeing, emotional ba lance and deep relaxation, offering a truly restorative journey by the sea.
What Is Ayurveda?
Ayurveda is a holistic approach to health that recognises each individual as unique. Treatments are tailored to your personal dosha (body constitution) and aim to rebalance energy, improve circulation, release tension and promote long – term wellbeing.
At Waterfront Spa, our Ayurvedic therapies combine traditional methods with a modern spa environment, delivered by trained practitioners using warm herbal oils and time – honoured techniques.
Ayurvedic Consultation
Your Ayurvedic journey begins with a one-to-one consultation, allowing our therapist to understand your lifestyle, wellbeing goals and energy balance. This consultation ensures that each treatment is fully personalised, enhancing both its immediate and long-term benefits.
Signature Ayurvedic Treatments
Abhyanga – Full Body Massage
A deeply relaxing full – body massage using warm herbal oils to nourish the skin, improve circulation and calm the nervous system.
Shirodhara
A profoundly calming therapy where a continuous stream of warm oil is gently poured over the forehead.
Prista Abhyanga - Ayurvedic Back Massage
Targeted treatment focusing on areas of tension using therapeutic oils and rhythmic movements to relieve muscular stress and restore mobility.
Pada Abhyanga – Foot Massage
A grounding therapy to improve circulation and ease fatigue.
Ayurvedic Retreats & Wellness Experiences
For a more immersive experience, Waterfront Spa also offers Ayurvedic Retreats , combining consultations, treatments and spa access for a complete wellness reset. These retreats are ideal for guests seeking deeper restoration, balance and time to reconnect with themselves.
One Day Wellness Escape
Our one day Ayurvedic wellness escape offers a deeply restorative introduction to holistic wellbeing. Your experience begins with a 60 – minute personalised Ayurvedic consultation, followed by a 60 – minute bespoke Ayurvedic massage designed to restore balance, ease tens ion and promote deep relaxation.
Enjoy spa access throughout the day, allowing time to unwind at your own pace, before completing your journey with a nourishing Ayurvedic meal to support wellbeing from within. Ideal for those new to Ayurveda or seeking a more meaningful wellness experience.
Book Your Ayurvedic Experience
Discover the restorative power of Ayurveda at Waterfront Spa, Dover Marina Hotel & Spa.