Gym & Fitness
A modern, fully equipped gym in Dover designed for both hotel guests and local members
Gym at Waterfront Spa Dover
Whether you’re looking to improve your overall fitness or take your training to the next level, our gym in Dover offers a comprehensive range of facilities to support your goals in a focused, welcoming environment.
Boost stamina and endurance with a wide selection of cardio equipment , including treadmills, cross trainers, upright and recumbent bikes, interactive bikes with on – screen instructors, as well as Concept2 SkiErgs and Rowers . Power Plate machines are also availabl e to support strength, conditioning and recovery.
For strength training, begin with our range of fixed – weight machines before progressing to a well – equipped free weights area , providing everything needed for a balanced and effective workout.
Opening hours every day: 4 am – 10 pm
Memberships
Flexible gym memberships in Dover, offering convenient access to fitness facilities throughout the week.
Memberships from £45 p/m
Couples membership available
Cardio & Strength
Train with a range of modern cardio machines, resistance equipment and free weights, ideal for those looking for cardio and strength training.
Spa Facilities
Enhance your fitness routine with access to spa facilities like our in Dover, ideal for relaxation and recovery after training.
Personal Training
One-to-one personal training in Dover, designed to support your fitness goals, with tailored programmes available from £40 per hour.
Healthy Eating
A selection of healthy food and drink options available and can be ordered directly from the gym, perfect for pre – or post – workout refuelling.
12 Months For The Price of 10
Enjoy two months free when you commit to a 12-month gym membership — a simple way to stay active and save.
Simply enter ’12FOR10′ as promo code when joining online.